Fiber-rich foods

Fiber-rich foods

Here you'll find 14 of fiber-rich foods that you can add to your diet

1. Apples: Apples of fiber-rich foods can be an apple a day keeps the doctor away - this fruit is inexpensive and readily available and filling fiber

pear

 parsnips

Broccoli

Spinach

Beans

 peas

citrus fruits

barley

Wheat Flour

Nuts

milk or yogurt

13. Hot drinks: ginger, fennel and peppermint tea from Almhima drinks, you can enjoy it with or after meals

14 mango

This was the most important foods rich in fiber and tried to diversify between vegetables and fruit drinks in order to be an integrated system