To increase production and innovation Take "nap" while working

To increase production and innovation Take "nap" while working

The researchers concluded in the University College London that it is essential that employers allow their employees to choose the appropriate time for them to work so that they can take a nap to resume work actively and increase production

The study included two thousand people from those who do not manage to take a break and eat lunch at their desks

According to the results of laboratory Manchester University of neurological diseases, those who were able to take a break from napping was more energetic and more able to tender their memories

In addition, the study confirmed that a nap in the afternoon between 30 and 90 minutes to help improve productivity and turning people's thoughts to be more creative

It is worth mentioning, that the research confirmed that a large number of employers have failed to encourage employees to take appropriate rest periods