Citrus peel is rich in vitamin C and antioxidants
A recent study carried out by some specialists researchers showed that some of the leftovers, which we usually get rid of them, beneficial to health for its richness in nutrients, as citrus peel, for example, where is the richest in the content of vitamin C, antioxidants of lemon and sour.
Citrus peel also contains four times the amount of fiber in the fruit can be used in salads or peels added to tea
The pineapple template contains the enzyme helps digestion and acts as an anti-inflammatory, and can mold age and add it to the juice
The peel of watermelon is also rich in dietary benefits, where contains large amounts of Citrulline a type of amino acids that activate blood circulation and address high blood pressure, and can also be crushed and added to the juice
The peel the onion and garlic are richer in antioxidants nutrition experts advised not to get rid of them and add them to soups and cooking
No comments:
Post a Comment